Dear Foragers
Good day everyone! This weather is inspiring me to make Fresh Greek food, best ever Quiches and a fresh batch of my awesome Granola!
There’s a couple nice fish dishes to try out too!! Excited for feed back on these.
A few of you have been asking where those Chicken Pot Pie’s are so enjoy!!
Have a great week everyone and be sure to make room in your freezer for next week’s Christmas Appetizer Menu!!! Woohoo!
DELIVERY is this Friday, December 3rd. There is a $10 delivery fee for inner city and a little more for out of range. You can also pick up at my place to save if that works for you. Email me with your choices and address and I will confirm your total. Payment can be made by e-transfer or a cheque made out to Nichole Flewitt. Just leave a cooler out front and your order will be waiting for you when you get home. Or you can pick-up anytime at my place.
Your chef,
V – Vegetarian DF Dairy free GF Gluten free


Get the whole Greek Feast for $60 (save $5.50) This package would include 1 chicken souvlaki, your choice of Greek Salad, Potatoes OR Rice, Roasted Veggies, Ztatziki and pita chips! Or get 1 of everything for $85! Chicken Souvlaki $15 500ml DF GF Sliced chicken breast marinated in olive oil, oregano, garlic, seasoning lemon rind & lemon juice Chicken can be grilled, broiled or roasted. Greek Quinoa Salad $14 750ml V DF GF Made with organic quinoa, bell peppers, cucumber, grape tomatoes, red onion, feta and kalamata olives. Comes with a fresh lemon oregano dressing Greek Salad $14 1l Container V DF GF Fresh torn romaine lettuce with crisp bell peppers, cucumber, grape tomatoes, red onion, feta and kalamata olives. Comes with a fresh lemon oregano dressing Lemon Dill Rice $10 500ml V DF GF Rice pilaf with onion, celery, carrots, lemon, dill and a little garlic! Greek Lemon Potatoes $10 500ml V GF DF Roasted potato pieces in a lemon, oregano, garlic and olive oil sauce Roasted Vegetables $10 500ml V DF GF Zucchini pieces, bell peppers, red onion and mushroom in a garlic and ginger red pepper balsamic marinade. Saute or grill! Ztatziki $8.50 250ml V GF Greek yogurt, lemon juice, cucumber, dill, mint, garlic, s & p. Pita Chips $8 per bag V Df Cut up pita bread tossed in olive oil, lemon, herbs and lightly toasted.
Green Veggie Quiche $25 for whole 9″ pie V A savory egg tart with zucchini, spinach, peas, broccoli, green beans, feta cheese and aged cheddar, chives and beautiful Organic eggs with a little cream in a flaky crust. Serve hot or cold with light side salad or fruit. You can freeze individual slices
Quiche Lorraine $25 whole 9″ pie A Classic savory egg tart with crisp thick bacon, caramelized onions, Gruyere cheese, chives and beautiful Organic eggs with a little cream in a flaky crust. Serve hot or cold with light side salad or fruit. You can freeze individual slices Fresh Granola $20 1l glass mason jar Packed full of pecans, almonds, walnuts, oats, dates, mango, craisins, sesame seeds, coconut, flax seeds, sunflower seeds and milled flax, and sweetened with orange rind, fresh oj, honey, vanilla, cinnamon, and grape seed oil. Excellent with almond milk and fresh blueberries!


Mediterrean Fish Bake $20 Df GF 5×7 container (2 pieces) NEW!
Fresh buttery cod covered with blistered cherry tomatoes, fried capers, olives, bell peppers, parsley and lemons. Serve with lemon dill rice! This dish is great to have with the GREEK FEAST as well!!
My Famous Salmon Cakes $10 per cake (comes with sauce)
Fresh hand chopped salmon with grated onion, parsley, lemon and mayo, breaded with crispy panko crumbs and comes with an herb and lemon sauce.
Serve with lemon dill rice! Can be frozen if purchased above.
Veggie Meals
Cashew Curry Bowl $17 750ml V Df GF NEW!
Broccoli, edamame, yam, kale, cabbage and carrot in a coconut curry sauce with cashews and brown rice.
Spinach Ricotta Stuffed Pepper’s $18 5×7 container (2 stuffed peppers’s)
A cream cheese ricotta spinach mixture with roasted cherry tomatoes stuffed in bell peppers over a simple basil tomato sauce.
Chickpea Veggie Korma Stew $15 750ml V DF GF
A perfectly spiced tomato curry with coconut milk, yams, cauliflower, green beans, spinach, fried eggplant, peas and chickpeas! Serve with rice or quinoa
Chicken Dishes
Chicken Pot Pie $12 per pot pie Perfect for one person!
A comfort food favorite. A light creamy chicken stew made with bone broth stock, Organic carrots, celery, potato and peas, topped with golden puff pastry.
Serve with light green salad.
Balsamic Vinegar Chicken with Mushrooms $25 (4 chicken thighs)
Crispy chicken thighs simmered in a rich red wine tomato sauce with mushrooms and bacon bits accented with balsamic vinegar. Serve with steamed carrots and rice pilaf!
Chicken Meatballs in Amazing Veggie Tomato Sauce $15 750ml
Made with fresh ground chicken breast, porkbasil, parsley, parmesan, buttermilk, panko, eggs and spices. Slow cooked tomato sauce partially pureed from onion, garlic, carrots, zucchini, fennel, fresh herbs and tomatoes. Serve with your favorite pasta, spaghetti squash or try as a meatball sub.
Feta Chicken Bake $20 5×7 container GF
Grilled lemon oregano chicken breast cutlets topped with bell peppers, tomatoes, red onion, feta, olives and artichoke hearts in a light lemon wine sauce.
Classy Chicken $20 5×7 container
A casserole style dish of sautéed chicken topped with broccoli and cauliflower covered with a creamy lemon curry sauce and topped with cheddar cheese. Serve with plenty of steamed rice.
Beef/Pork Dishes
Birria Burritos $20 5×7 container (2 burritos) NEW!
Tender slow cooked chuck roast shredded in a mild Authentic Mexican chili sauce with fresh chopped onion, cilantro and feta cheese all rolled in a flour tortilla and smothered and in sauce and cheese. Serve this dish with shredded lettuce, chopped tomato and squeezed lime!
Cabbage Rolls $20 5×7 container (4 cabbage rolls)
A ground beef and pork mixture with onion, garlic, brown rice and seasonings wrapped in tender cabbage leaves and baked in a zesty tomato sauce. Can’t wait for these guys.
Ikea Style Swedish Meatballs $16 750ml (10 meatballs)
Tasty, perfect tender little beef and pork meatballs in a light savory onion garlic creamy beef sauce. Add sour cream when heating if desired and serve over egg noodles, potatoes or rice.
Old Fashioned Chili $14 750ml DF SALE!
Made with lean beef, pork, carrots, celery, mushrooms, jalapeno, tomatoes, chickpeas, kidney beans and spices. Serve with hot sauce, green onion, sour cream and cheddar cheese.
Shepherd’s Pie $24.50 5×7 container
Lean beef sautéed with onions, celery, carrots, peas & corn in a savory beef gravy and topped with creamy mashed potatoes. Serve with mushroom gravy and salad.
Meat Soups! All Made from Bone Broth!!
Perfect Seafood Chowder $18 1l
A light chowder with lrg shrimp, cod and salmon pieces with tender potatoes, carrots, celery, leeks, fresh dill, tarragon and a little cream with lemon juice. Serve with crusty buttered bread! Yummy!!
Split Pea & Ham Soup $16 1l Df GF
Slow cooked tender smoked ham with onions, carrots, celery, potatoes and split peas in a savory broth. Delish!! Serve with rustic rye bread!
Wild Rice Chicken & Mushroom Soup $15 1l Df GF
Chicken bone broth with roasted chicken, carrots, celery, mushrooms, Organic wild rice and kale. Excellent soup to satisfy you!
Chicken Caldo Soup $15 1l Gf Df Comes with Tortilla chips!
A traditional Mexican soup with my twist! Chicken bone broth made from Fresh whole roasted chickens infused with pasilla and chipotle chili’s with carrots, butternut squash, broccoli, cauliflower, spiced chickpeas and fresh tomato. Serve with cilantro, lime, quesco/feta, chopped wht onion, fresh avocado and crispy tortilla chips.
Lasagna Soup $15 1l
Italian sausage, lean ground beef, onion, garlic, fresh marinara sauce, fresh herbs, chicken and beef stock, ribbon lasagna noodles and parsley. Garnished with basil, ricotta and Parmesan.
Hamburger Soup $14 1l DF
Slow cooked ground beef a meaty broth with carrots, celery, onion, tomatoes, barley and parsley. Garnish with lots of grated Parmesan or Cheddar cheese and serve with buttered sourdough bread.
Short Rib Beef Barley Soup $18 1l DF
Slow cooked simmering short ribs in a meaty broth with carrots, celery, onion, tomatoes, parsley and pearl barley. Serve with buttered crusty bread.
Big Favorite!
Roasted Chicken Soup $14.50 1l Gf Df
Chicken bone broth made from Fresh whole roasted chickens with carrots, celery, onion, parsley, peas and of course chicken. Serve with crusty buttered bread. Add cooked potato, barley, rice or egg noodles.
Veggie Soups!
Kale & Cannellini Soup $14 1l V Df GF NEW!
A seriously satisfying soup made with onion, leeks, celery, potato, tomato, lemon, dill parsley and cannelini beans. Serve with buttered bread. Yummy!
Roasted Tomato Soup $13 1l V Df GF
Roasted beefsteak tomatoes with red onion, carrots, celery, basil, thyme and garlic all pureed with a touch of lemon juice. This soup is one of my favorite meals when paired with the perfect grilled cheese.
Lebanese Roasted Cauliflower Soup $14 1l V Df GF
Cumin and olive oil roasted cauliflower soup with tahini, chickpeas, lemon juice, garlic and Organic veggie stock all pureed with baby roasted cauliflower florets. This soup is so warming, like a hummus soup. Top with a little olive oil, fried garlic, crispy croutons and paprika.
Borscht Soup $13 1l V DF GF
Roasted beets, carrots, zucchini, onion, jalapeno, cabbage, fresh tomatoes and herbs, garlic and lemon juice in a home made veggie broth with fresh chopped dill. Serve with sour cream if desired.
Broccoli Cauliflower Cheddar Soup $14 1l V Love this soup!
Creamy broccoli soup with baby florets of cauliflower and broccoli, aged cheddar and a little cream. Top with more cheese for garnish. Enjoy!
Special Batch Mix- Must take all for $130
Moroccan Lemon Chicken $20.50 5×7 container (2 cutlets)
Chicken cutlets sautéed with onions in a lemon and cumin sauce with Spanish green olives, chickpeas and cilantro. Serve Vegetable Couscous!
Italian Sausage Rigatoni $20 1l feeds 2 to 3 people
Sauteed Pancetta with Mild Italian sausage, onion, garlic, red pepper flakes, cherry tomatoes, a little white wine, basil, parsley tossed with al dente Rigatoni and lots of fresh grated parm. Comes with dry pasta for you to cook.
Pork Medallions in Mushroom Brandy Cream Sauce $20.50 5×7 container
(5 to 6 medallions)
Pork tenderloin medallions in a mushroom Brandy cream sauce with sundried tomato, basil and spinach. Serve with egg noodles and steamed veggies.
Scalloped Potato Beef Stew $30 5×7 container
Tender slow cooked beef with carrots, parsnips, peas and mushrooms in a red wine beef gravy topped with creamy cheesy scalloped potatoes and then dusted with garlicky breadcrumbs. The BEST ever!!
The Ultimate Veggie Lasagna $30 5×7 container V Df GF
This lasagna is made with layers of roasted eggplant, zucchini and butternut squash with a fresh made marinara sauce, cashew cheese and walnut pesto! I’m so happy how this guy turned out!!
Creamy Butternut Squash Soup w/ Spiced Chickpeas $14 1l V DF GF
Also available in 500ml containers Perfect for Lunch!
A smooth blended soup made with roasted butternut squash, carrots, granny smith apples, sage, ginger, garlic, lemon juice, a little curry powder and coconut milk. Garnished with crispy spiced chickpeas.